In Andy's words: " Lovely people, while the world is burning and seems to be losing its mind, we need to practice, more than ever, to look inward and outward simultaneously to balance our experience with facts, emotional reactiveness with empathy and holding paradox to keep those who aim at capturing our lowest instincts to further their own agendas at bay. Möbius is my version of a retreat that attempts to cultivate these qualities - not by providing ready made answers but by providing a space to explore discomfort at the edges of our own sense of safety. To ultimately end up being able to ask better questions."

We're still setting the focus areas for the retreat. Previously, Andy facilitated talk sessions to explore reactivity and prejudice, my favourite was "Steelmanning" - choosing a position you disagree with and trying to argue in favour - and parcour sessions focusing on creativity and risk assessment. I used lying and standing for deep relaxation and introspection, roughhousing, striking and receiving strikes to explore reactivity and resilience.

Find him on instagram to register: @motionberg